
Welcome to Heart Rooted Being -
A Somatic Practice
Unleash your power within and live in the now.
Are you yearning for a deeper connection to yourself, others and your purpose? Would you like to live a more balanced and compassionate life?
Heart Rooted Being is a body-centered practice with a vision to contribute to a world where all individuals are in connection with their body and make heart-guided decisions to live a rooted, heart-led, connected, balanced and authentic life.
Methods Used
The approach used at Heart Rooted Being is based on Core Energetics principles which was founded by Dr. John Pierrakos, M.D.. It is a body-centered approach to improve overall energy flow and emotional, mental, physical, and spiritual well-being. This approach is experiential and dynamic, and often evokes powerful bodily experiences through physical, emotional, and spiritual exercises, which are designed to restore energetic integrity to your system.
Body, mind and spirit exist in unity and we work holistically towards an increased energy flow and a balance of conscious being & heart-guided doing. Moving the body can help to loosen tight muscles and often improves the feeling of oneself in the body. If blockages are released energy flow can increase.
The work encompasses discovering, questioning and releasing of (often long standing) limiting beliefs and suppressed emotions that usually stem from childhood and are now holding us back and/or are limiting us in our daily lives.
The sessions frequently include breathing exercises, parts & inner child work and upon request Reiki.
Reiki comes from Japan and is a gentle form of energy transmission. “Rei” means “universal”, and “Ki” means “life force energy” or “vital energy”, and the combination of these two words, “Reiki” translates to “universal life force energy”. Reiki transmission can be done hands on, slightly above the body or long distance.
Offered Services
FREE
Please reach out if you’re interested in a somatic and/or Reiki session. I offer a complimentary 30 minute video call to meet and talk about the offered services and if we could be a good fit to work together.
$100
1:1 sessions (50 minutes) for individuals.
Heart-guided integrative body-centered sessions are offered in English, German or Spanish.
$50
30 minutes for individuals. Reiki is a gentle form of energy transmission to help replenish and balance the energy centers.
Working with me might be beneficial for you if:
You feel out of balance in your life
You feel stuck in your life
You feel stressed and/or your body/muscles feel tense
Certain patterns keep repeating in your life
You think you’ve done all the right things but you don’t feel satisfied with your life.
About Nicole
Following a personal health crisis around a decade ago, she developed a deep interest in different wellbeing modalities, including yoga, meditation, autogenic training, Emotional Freedom Techniques (EFT), inner child work, Core Energetics, and Reiki.
This transformative journey fostered a profound sense of self-awareness, autonomy, and a deep fascination with the human experience, ultimately inspiring her to pursue a career change. Nicole is currently a somatic practitioner-in-training at the Institute of Core Energetics, New York, and is a certified Reiki practitioner.
Beyond her work in somatics, Nicole is also passionate about painting. She finds the creative process liberating—embracing the uncertainty of the final outcome while balancing composition, color, light, and shadow, and taking artistic risks.
Nicole holds a Master’s degree in Environmental Management and a Bachelor’s degree in International Management. With over 20 years of global experience in supply chain and IT, she brings a diverse and integrative perspective to her work.
Drawing from her multifaceted background, Nicole incorporates her personal and professional experiences into her somatic practice. Her mission is to empower clients through body-centered practices, facilitating a deeper connection to the mind, body, emotions, and soul. Through her work, she helps individuals recalibrate their inner alignment, fostering deeper heart connection and greater balance, fulfillment, and authenticity in their lives.
Photo by Noah Blough